Heated stones have been used for many years by people to treat sore muscles. Today, we use naturally smoothed river stones, which have been heated in water, as an extension of your therapist’s hands. The warmed stones help melt stubborn muscles knots and encourages your muscles to relax, allowing deeper work in the muscle without the intensity of deeper pressure.
Hot Stone massage can be enjoyed year round – from helping ease tight muscles from summer activities to helping take the chill away during the winter months.
Regardless of when you choose to enjoy a hot stone massage, if you just had an injury that may be aggravated by heat causing swelling or more inflammation or women that are pregnant – it may be wise to reschedule.
Hot Stone massage is fantastic for relieving stress or anxiety and just helping you want to doze off into a deep sleep.