Massage: The Amazing Stress Cure

How to Relax Your Body & Mind: The Amazing Stress Cure

"Stress isn't just in your head," Dr Oz explains. It shows up in the rest of your body as knotted muscles, painful digestion, troubled sleep, ...
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Child Back Pain

Does Your Child Suffer From Back Pain?

Here's What You Need to Know First of all, don't ignore it. When children complain of back pain, "doctors and parents should be concerned," says ...
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Child Backpacks

What You Need to Know About Child Backpacks & Back Pain

The school year is beginning. Thousands of families are shopping for the coolest backpack. Yet doctors recently found something shocking about back-to-school back pain. In ...
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Mini Vacation Idea

How to Enjoy (and Afford) a Vacation Every Week & Feel Younger

Looking to get away? Want a break from life's stresses? If you're in dire need of a vacation but can't seem to find the time ...
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Massage Therapy

Massage Therapy: How to Get the Most Benefits Now

Deeper sleep, more energy, better concentration, less aches and pains. We all want these. In fact, many of us actually need real help with these ...
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Travel Tips

Quick and Easy Travel Tips for an Awesome Vacation

Surprise, many frequent travellers find as they get older, all that travelling created health problems. But it doesn't have to. Many of the woes people ...
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Travel Stretches

Quick & Easy Travel Stretches for an Awesome Vacation

Toothpaste? Check. Cell phone charger? Check. Travel docs? Check. Self care? Um... Traveling can be a huge pain in the neck - and the back, ...
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Chronic Fatigue

How To End Chronic Fatigue And Get More From Life

More people than ever are feeling chronic fatigue - beyond exhausted, constantly frustrated and powerless. "What's wrong with me?" Most doctors have a hard time ...
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Tired All The Time

How To Overcome Feeling Tired All The Time

You're tired a lot (or utterly exhausted) and nobody seems to have any miracle suggestions. Why is this? What's it called? And what really works? ...
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Spring Allergies

3 Natural Secrets to Relieve Spring Allergies Now

Ah spring, when the allergy misery begins. Drugs help a little (but the side effects are frustrating.) Is there natural relief for spring allergies that's ...
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Natural Allergy Remedies

The Best Natural Allergy Remedies: How to Get Relief Now

Tired of allergy meds that make you...tired? And even worse side effects? Maybe that's why more experts are saying the best allergy remedies - are ...
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Healthy Energy Foods

How to Eat: Feel Great & Boost Your Energy Now

How to Eat: Feel Great & Boost Your Energy Now People who don't make time to eat right will eventually be forced to make time ...
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How to Get More Energy

How to Stop Being Tired & Get Your Energy Back Now

Spring is springing. But do the winter blah's still keep you feeling exhausted? If your fix is to drink coffee, pray to stay awake and ...
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Heart Disease Facts

How to Fight Heart Disease and Win

The doctor cleared his throat. "I'm sorry, but I have bad news." No one can totally prepare for what to do (or feel) after this ...
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Ways to Prevent Heart Disease

3 Ways You Need To Know To Prevent Heart Disease

I'm not going to lie, ignoring this article may not kill you. But then again... Heart disease is the #1 killer worldwide. It kills 1 ...
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Boost Your Immune System

How to Boost Your Immune System Right Now

Why is it? You wash your hands 20 times a day. You avoid public surfaces and sneezing people like the plague. Yet you're sidelined with ...
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Relaxation Techniques

Finally, End Overwhelm: How To Relax Your Way to Health & Success

"If I keep up this pace, I know I'll burn out, or probably just die..." "...I want to feel good again. No more emotional rollercoaster ...
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Holiday Stress

How to Cheat The Dreaded Holiday Stress, Now

No other time of year brings overwhelm and anxiety like the holidays. Sure, some stress is natural before a test, performance or job interview. But ...
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Seasonal Depression

Amazing Seasonal Depression Hack You Need To Try Now

Better circulation could help you avoid distress in the months ahead. As the winter days get shorter, most people find themselves more sad, tired and ...
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Natural Diabetes Treatment

Fight Diabetes With This Amazing Natural Remedy

You heard that cinnamon spice and coconut oil help manage blood sugar - but you probably haven't seen what essential oils can do. To win ...
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Control Diabetes

November & Diabetes: This Will Make You Care

"I care about nothing," people seem to say, as they savor another bite of comforting tastiness. How can we ever control diabetes in a world ...
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Breast Cancer Symptoms

Breast Cancer: Symptoms, Hope and How to Cope

"I'm so sorry to tell you this, but it's true, you have breast cancer." That's when Caitlin began to cry. "I don't remember much after ...
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Cancer Awareness

What You Need To Know Now To Be Cancer Free

Cancer - there's nothing like it to get your life in focus, says oncologist Pallav Mehta. You absolutely can learn how to cope and regain ...
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How To Relieve Stress

How To Calm Stress & Feel Blissful, A Few Drops At A Time

If you want to feel more relaxed, try approaching your stress a few drops at a time. A few drops of essential oil, that is ...
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Anxiety Help

How To Deal With Anxiety Right Now

Are you satisfied with the level of happiness in your life? There's one feeling that creates more stress than any other. Do you know what ...
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Essential Oils Guide

How To Make Back To School Time More Calm & Organized

Do you watch August roll around the calendar and wish you were more ready for back to school time? Waking up early, getting lunches ready, ...
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Natural Sleep Remedies

Parents: What You Need To Know For Back-To-School Success

Bleary eyed, you reach to turn off the alarm clock...when you realize something truly awful. Wake up! It's time for school!" Everybody loves summertime late ...
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Trigger Point Therapy

How To Avoid The Biggest Mistake People Make With Pain

Pain can make you desperate. The trigger point in your lower back. Or the emotions that wake you at 3AM and cut you to your ...
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Massage Therapy Benefits

Whack! Pow! How to Feel Great Right Now!

Remember the little kid in you who loved to eat Fruit Loops and watch cartoons on TV Saturday morning? Or... er, uh, YouTube? (I still watch TV ...
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Feeling Good

3 Easy Ways to Feel Good Right Now

Life keeps throwing stresses and responsibilities at you. No wonder we all need a little help to relieve that stress and feel good again! Find ...
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Benefits of Gratitude

How to Upgrade Your Life By Being Thankful

Being thankful costs no money and very little time But oh, the benefits! Why are so many researchers excited about an attitude of gratitude? It ...
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Motivation To Workout

How To Stay Motivated To Be Healthy

Have you ever committed to become healthier...only to get derailed a few months, weeks or even days later? "I don't have enough..." Whether it's time, ...
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Stretching Exercises

How To Tune Up Your Body to Stay Pain Free

What happens if you don't stretch? Nothing. For a while. Because stretching is for worriers and people with lots of time, right? Well... One day ...
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Essential Oils for Depression

How to Make Your Monday Magnificent

Do you dread Monday morning? Anxiety, sadness, overwhelm, stress, tiredness or even depression? It's so widespread, people think it's unavoidable. Is it possible to overcome ...
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Essential Oils for Stress and Muscle Tension

How to Soothe Your Stress and Feel Great Now

Anxiety - it's the emotion most people carry with them every day. And you probably agree with the experts: small stresses can add up over ...
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