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Better circulation could help you avoid distress in the months ahead. As the winter days get shorter, most people...

"I care about nothing," people seem to say, as they savor another bite of comforting tastiness. How can we ever...

"Stress isn't just in your head," Dr Oz explains. It shows up in the rest of your body as knotted muscles, painful...

Are you satisfied with the level of happiness in your life? There's one feeling that creates more stress than any...

The school year is beginning. Thousands of families are shopping for the coolest backpack. Yet doctors recently...

Deeper sleep, more energy, better concentration, less aches and pains. We all want these. In fact, many of us...

Toothpaste? Check. Cell phone charger? Check. Travel docs? Check. Self care? Um... Traveling can be a huge pain in...

You're tired a lot (or utterly exhausted) and nobody seems to have any miracle suggestions. Why is this? What's it...

Tired of allergy meds that make you...tired? And even worse side effects? Maybe that's why more experts are saying...

Spring is springing. But do the winter blah's still keep you feeling exhausted? If your fix is to drink coffee,...